How to deal with jet lag

 by Trevor Johnson

Jet lag is an awkward side effect of jet travel when you cross too many time zones for your body's liking. Face it, most of us have enough problems when we shift just an hour to daylight savings. Follow these tips on avoiding jet lag to help reduce the effects.

Not all these tips are relevant for every trip, especially if you're traveling on business at short notice, but at least some of them should be useful for you.

1. Adjust your sleep time

Start helping your body clock to adjust to the new time zone by changing the times that you go to sleep at night and awaken in the morning. You'll start to become accustomed to the new times. Make the adjustment about an hour each night.

2. Set your watch

As soon as you board your flight, set your watch to the new time. We look at our watches an amazingly high amount of times, so adjusting the time as soon as possible will help your mind realize that it's changing clocks.

3. Drink water. Lots of it

Sure, you can ask the stewardess for water but they have hundreds of other passengers to look after as well. Buy a bottle of water once you've passed through airport control and drink plenty of water during your flight.

4. Say no to coffee and alcohol

They both act as dehydrators. So they'll help to dry up your body even more than the flight already does. Soft drinks or water are to be preferred.

5. Get some rest on the flight

Depending on how enthusiastic the cabin staff are, this may be easier said than done. And if that child behind you rocks your seat once more, then that's another story. If you get the option, a window seat or one in the center of a block of seats will minimize the number of people who need to ask you to move out of their way. Noise canceling headphones aren't standard issue on many flights, so if you are a regular traveler then treat yourself to a set. They really do cut down the disturbance of engine noise.

6. Go walkabout occasionally

OK, this is at odds with getting rest. But sitting down for hours on end isn't a good idea either. Walk up and down the aisles a few times. Not so much that you're pacing them but certainly go for this exercise a few times on a long flight. Just be certain not to time your expedition for meal or drinks or duty free services.

7. Adjust to your new time zone on the plane

If it's daytime at your destination, stay awake. If it's night where you are going, get some sleep. You can catch up on the in flight entertainment when you've got a bigger screen and better sound. Start adjusting as soon as you can.

8. Keep adjusting at your destination

Even if you've been on a plane for hours and hours. The sooner you start adjusting, the better. So if you arrive in the dead of night, get to sleep. A dose of melatonin may help here - it's a natural sleeping aid that's already produced by your body.

About The Author: Trevor Johnson - Get more help on how to cope with jet lag including various jet lag remedies at http://www.squidoo.com/copewithjetlag

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Ready To Get Wild In Australia? Visit Sydney's Taronga Zoo

When there is a trip to the beautiful city of Sydney, there needs to be a plan of things that you will want to see and do on a regular basis. These things will be more than enough to fill up your time while in the city. One of the stops that you need to make sure that you visit will be the Taronga Zoo Sydney.

When you head to the zoo, make sure that you check out some of the various fun features that you can take part in such as you and three of your family members are able to get close to such animals as koala bears and owls. This will be well worth the price to this exhibit.

Your family will be ecstatic as a result of being able to get up close and personal with some of the more exotic animals on the planet. This will allow them to feel like they are close to nature and as a result are able to have a better feel for the surrounding nature and elements that are around them.

Conservation is the most important aspect that needs to be addressed when it comes to the purpose of the zoo.

While many zoos are looking at just showing the animals of the world, the Taronga Zoo Sydney, is focused on ensuring that these animals are able to continue to be enjoyed. There are a lot of different advantages that are able to be enjoyed by visitors both young and old.

If you are a lover of nature and looking for a way that you are able to photograph this beauty in its purest form, then the zoo offers people the opportunity to take lessons in photography in order to capture all of nature in its glory and beauty.

There are also programs and lectures that you child will be able to take a part in to learn about many animals that they may have never even heard of before. This can give them a lot to talk about when they get back home to talk with their friends.

While the zoo is a rather large place to explore, it is a wise decision that you take a day or two to fully explore the zoo and see all that it has to offer the visitor.

There is too much beauty and wonderfulness that is associated with the zoo to see it all in a single day. This is a trip that many people will want to make on a regular basis in order to get the full experience of the zoo.

The Taronga Zoo Sydney affords a person the chance to get closer to the animals than many of the zoos in the area or the rest of the world all together. While you cannot pet a wild tiger, you are able to get close to some of the less harmful animals that are in the immediate area.

The next time that you and the family are looking for a fun place to head in order to have a fun filled adventure, consider a trip to the Taronga Zoo Sydney and see all that the zoo has to offer its guest that come into their own wild kingdom, this will be well worth the price of admission.

About the Author: Fraser Brown is an experienced writer that is actually a Sydney Accommodation expert and is specially well known for concentrating on Sydney vacation and information ventures